Studio Info
A Calm, Supportive Space for Personalized Pilates
A private, supportive home studio offering personalized Pilates sessions designed for strength, alignment, and whole-body well-being. Equipment sessions are available by appointment in the studio or in your home, with modifications for all needs.
Pilates Reformer
Increase stamina, mobility, and flexibility through controlled, progressive movement. Reformer sessions offer safe, supported resistance work with endless variations for your unique body.
Available by appointment in the home studio or your home.
Pilates + Strength Program
A balanced blend of Pilates and weight resistance training to support bone health, build lean muscle, and enhance overall fitness. This program can also be done virtually with minimal equipment, just a mat and hand weights.
Pelvic Floor & Core
Specialized sessions that support:
Prolapse
Urinary incontinence / urgency
Diastasis Recti
Postpartum recovery
These sessions focus on restoring your core, improving pelvic floor function, and helping you feel confident in your body again.
Post Breast Cancer Support
Pilates Post–Breast Cancer Surgery
Discover how the Pink Ribbon Program can help restore mobility, posture, strength, and overall well-being after breast cancer surgery. Gentle, guided movement supports healing and long-term recovery.
Movement, Mindfulness & Everyday Well-Being
A space for thoughtful conversations about strength, balance, recovery, and the small habits that make life feel lighter. Created to support you throughout your movement journey.
