Our Services
Your Body, Your Goals, Your Session
Fully customised private sessions: at the studio, in your home, or online. Gentle, effective movement that strengthens, restores, and supports your whole body.
Private Sessions in Newton Studio or Your Home
Private sessions tailored to your unique needs for optimal body and mind health. Session rates $125/100 per hour in Newton studio. Travel rates vary by distance.
Pilates Near Me: Virtual Session
No reformer…no problem! Most reformer exercises can be replicated on the mat and provide a challenging workout to suit your wellness and fitness goals.
Specialty Areas
Pilates for osteoporosis, pelvic floor, breast cancer, stress reduction and nervous system regulation. Please inquire about rates: leslie@pilatesandmind.com
Why Clients Choose Pilates & Mind
More than movement—it’s a return to yourself.
At Pilates & Mind, this isn’t about pushing harder, chasing intensity, or forcing your body into someone else’s idea of “fitness.” It’s about moving in a way that feels supportive, grounding, and deeply aligned with where you are right now.
Clients come here not to perform, but to rebuild trust with their bodies, restore balance, and strengthen from a place of ease.
Thinking, why us? Below are the benefits:
Specialized expertise in pelvic floor, post-natal, and functional strength
Gentle, nervous-system–supportive sessions—never rushed or overwhelming
Entirely private, customized sessions designed just for your body
A calm, safe environment where you feel seen, supported, and understood
Ready to feel stronger, supported, and more connected to your body?
Your first session is a calm, personalized space to begin.