Pilates + Strength Training - The Dream Team

Let’s talk about why combining these two modalities can be transformative—not just for your physique, but for your long-term health and confidence.

1. We Need to Lift Heavy Objects to Stay Strong

Strength training works muscles under resistance in a way Pilates alone can’t fully replicate. Resistance training plus Pilates will help work your powerhouse or core muscles while building lean muscle.

2. Bone Density Needs a Challenge

Women are more prone to osteoporosis as they age, and one of the most effective ways to support bone health is through resistance training. While Pilates enhances alignment and low-impact strength, weights create the “load-bearing” stress that bones need to stay dense and resilient.

3. Hormonal Balance and Metabolism Get a Boost

As women age and hormone levels shift, especially during perimenopause and menopause, muscle mass naturally declines—and metabolism follows. Weight training helps counteract this process, keeping energy levels up and body composition in check.

4. Empowerment Through Strength

Improved posture and strength training isn’t just about aesthetics—it’s about functional power and real-world capability. Carrying our bodies upright, pain free and strong creates confidence and results.

5. Pilates + Weights = The Dream Team

Think of Pilates as your alignment and control foundation, and strength training as your ticket to power and performance. Together, they create a well-rounded, injury-resistant, dynamic body. Pilates teaches control; strength training adds force. Harmony.

Final Thought If you’ve been avoiding weights because you didn’t think they were “for you,” it’s time to rethink that narrative. Your body—and your future self—will thank you. So keep your Pilates mat, but maybe add a kettlebell to the mix.

My sessions will help you incorporate sensible resistance training for improved strength, balance and stronger bones